| I don't like the word "Diet" a health eating lifestyle is much more preferable. Lifestyle brings together eating as well as exercise. "You don't have to go fast you just have to go" People usually go on a diet then return to their old eating regime and put the weight back on that they had lost on the diet. "You cannot out-train a bad eating lifestyle" A change forever in diet and exercise is needed to lose and then maintain the weight loss. Your choice. Live long and prosper. |
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http://effortlessnoize.blogspot.co.uk/ http://emmachichesterclark.blogspot.co.uk/ http://www.collypower.com/#!blog/c9hn http://cookingstoned.tv/ AuthorI am a lady who is approaching her 60's and wanted a new adventure for 2014 and improve her technical abilities. Over the years I have been a Child, Teenager, Sister, Niece, Cousin, Nurse, Wife, Midwife, Neighbour, Mother (and all that entails, too many to list), Housewife, Villager, Golfer, Nana and most important Friend. Archives
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