Monday, start of the week. My exercise week starts with a Tai Chi class. I started last year and find it incredibly challenging. Not the physical aspect but the mental and concentration element of the discipline. Tuesday, Thursday and Saturday can be golfing days, if the weather allows. Wednesday I take a Yoga class, have been doing Yoga for 14 years. I have a great teacher who varies each class and I don't need any encouragement to attend. Over the years my flexibility and strength have improved, not a fast solution but definitely worthwhile. The class always ends with a session of meditation and relaxation. A great way to clear your mind, settle you down and make you feel balanced. I refer to it as my defragging. During the week I always have a practise at home of Tai Chi and Yoga just to keep them fresh in my mind and the body moving.
2 Comments
Robin
26/1/2014 09:18:39 pm
I wish I had that kind of time on my hands but my retiring is a way off yet so I'll have to make do
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Carol
26/1/2014 09:47:07 pm
You could take evening classes for Yoga and Tai Chi. Weekend golf is possible as is playing 9 holes after work in the lighter evenings, for those that work.
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http://effortlessnoize.blogspot.co.uk/ http://emmachichesterclark.blogspot.co.uk/ http://www.collypower.com/#!blog/c9hn http://cookingstoned.tv/ AuthorI am a lady who is approaching her 60's and wanted a new adventure for 2014 and improve her technical abilities. Over the years I have been a Child, Teenager, Sister, Niece, Cousin, Nurse, Wife, Midwife, Neighbour, Mother (and all that entails, too many to list), Housewife, Villager, Golfer, Nana and most important Friend. Archives
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